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FLAVOR YOUR FOOD WITHOUT EXTRA CALORIES

Apr 23, 2013
Category: Awareness

Condiments such as ketchup, mustard, mayo, and hot sauce are a staple in most American pantries because they help jazz up otherwise boring and dull foods. Some are great at adding flavor with very few calories, but others aren’t so healthy because they are loaded with sugar and fat. Read More

HOW THE MIND ADJUST TO LOST LIMBS

Apr 22, 2013
Category: Mental Health

After an amputation, most patients have a sensation that the limb is still attached and functional. It's known as phantom limb, and it's just one sign that the psychological adjustment to losing a limb can be as challenging as the physical adjustment. In addition to phantom limb, those who lost legs in Monday's Boston Marathon attack may face post-traumatic stress disorder and grief as they adjust to a new normal. Read More

WEIGHT-LOSS SURGERY MAY ALTER GENES

Apr 12, 2013
Category: Weight Loss

We all know that weight-loss surgery can shrink your waistline – but a new study shows it can cause surprising changes in your genes, too. According to a study in the journal Cell Press, people who underwent gastric bypass surgery and lost weight, experienced changes in gene expression, which improved their body’s ability to burn fat and store sugars properly, decreasing their risk for diabetes. Read More

BEST QUESTIONS TO ASK BEFORE GOING THROUGH IVF

Apr 11, 2013
Category: Awareness

Infertility affects millions of people every year. Turning to in vitro fertilization (IVF) could give you the family you want – but the process can be confusing. Dr. Richard Scott, from the Reproductive Medicine Associates of New Jersey, spoke with Dr. Manny Alvarez, senior managing health editor for FoxNews.com, about the most important questions to ask before going through IVF. Read More

PUNCHING PARKINSON"S

Apr 10, 2013
Category: Pain Management

Rock Steady, founded in 2006 by former Marion County prosecutor Scott C. Newman after he was diagnosed with Parkinson's at age 40, gives people suffering from the disease an outlet to ease their symptoms and improve their physical fitness. Through boxing-inspired fitness classes, participants use exercise to slow the symptoms of a progressive neurological disease that causes tremors, muscle rigidity, loss of balance and cognitive, speech and vision impairment. Read More

12 WORST ALLERGY MISTAKES

Apr 09, 2013
Category: Allergy & Immunology

Allergies are the worst. A stuffy nose, itchy eyes, coughing, and other allergy symptoms can make life a misery. But is your own cluelessness contributing to the problem? Here are the 12 biggest mistakes people make when it comes to allergies -- and the smart ways to avoid them. There, don't you feel better already? Read More

NEW RED MEAT CONCERN

Apr 08, 2013
Category: Digestive Issues

Doctors have long assumed that saturated fat and cholesterol in red meat are what raise the risk of heart disease. But a study in the journal Nature Medicine fingers another culprit: carnitine, a compound abundant in red meat that also is sold as a dietary supplement and found in some energy drinks. Read More

MORE TO BALDING THAN HOW YOU LOOK

Apr 05, 2013
Category: Awareness

Going bald may be more than just a frustrating sign of aging; it may also increase a man’s risk of heart disease. A new study of nearly 37,000 Japanese men found that men who were balding were 32 percent more likely to have coronary heart disease than their full-haired counterparts, BBC News reported. Read More

COHABITING TREND

Apr 04, 2013
Category: Awareness

Even more couples are choosing to live together before they get married, according to a new report from the Centers for Disease Control and Prevention. Between 2006 and 2010, nearly half of heterosexual women (48 percent) ages 15 to 44 said they were not married to their spouse or partner when they first lived with them, the report says. Read More

YOGA THERAPY

Apr 03, 2013
Category: Mental Health

Sometimes therapy is not enough. Long periods of anxiety and depression may actually cause your brain to be reprogramed. This new program may tell you that depression or anxiety is normal. It is not. Exercise has long been associated with healthier, happier individuals. Yoga is an ancient exercise program that couples whole body strengthening, breath work, and meditation to develop a stronger body and mind. Read More

OVER EXERCISING? TAKE A BREAK.

Apr 02, 2013
Category: Weight Loss

Working out and being physically fit is still the latest trend it seems like. Every time you look at a magazine cover it tells you there are new workouts, tricks and cheats to staying fit and getting faster results. One thing most people forget about is that rest is just as important as your workout. Read More

A FINE FOR BEING FAT?

Mar 28, 2013
Category: Awareness

It’s no secret that it is becoming incredibly expensive to pay for the high cost of care for people who smoke and are obese. There is a fierce debate ensuing about who should pick up the tab, and what is reasonable in terms of penalties. Over the past few weeks there have been a number of new scenarios, which suggest being obese could start to get really expensive. Read More

9 FAST, HEALTHY BREAKFAST IDEAS

Mar 27, 2013
Category: Awareness

Busy lifestyles constantly cause people to search for quick ideas, and healthy ones, too. Here are some nutritious morning meals you can eat while driving, walking, or sprinting out the door. You might be surprised at what some of them are. Read More

ANTISOCIAL 5-YEAR OLDS

Mar 26, 2013
Category: Awareness

How many hours a day does your child watch television? Two hours? Three? Four? Research shows children watching three or more hours a day at age 5 have a greater risk of developing antisocial behaviors by the time they reach age 7. Read More

TEENS MENTAL HEALTH IMPROVE WITH FAMILY MEALS

Mar 25, 2013
Category: Mental Health

Working moms, soccer and cheer practice, and dad’s evening meetings can cause families to eat on the go or order take-out. Busy schedules are generally a main cause to families not having routine family meals together, but according to new research published in the Journal of Adolescent Health, having regular family meals improve teenager’s mental health. Read More

ARE ENERGY DRINKS HURTING OUR HEARTS?

Mar 22, 2013
Category: Awareness

Research done in California is showing that excessive intake of energy drinks may be causing negative effects on our heart rhythms and blood pressure levels. Energy drinks are slightly raising blood pressure and lengthening one phase of the heart’s rhythm, called QT. Read More

NINE WORRISOME HABITS

Mar 20, 2013
Category: Women's Health

It is not easy to know which daily habits are good for you and which are bad, especially when medical and health advice is ever-changing. The obvious, smoking, donut gorging, binge drinking, and not exercising are bad for you, but which habits, that we have to be more productive, are worse than you think? Here are nine everyday habits in which could pose as worrisome habits. Read More

HEALTHY BENEFITS TO BEER

Mar 15, 2013
Category: Awareness

With St. Patty’s day coming up, consider your beer selection based on its health benefits. Beer usually has a bad reputation, but that is sometimes caused by the negative image paired with it. It’s OK to have a cold one occasionally, especially with benefits like these. Read More

1 IN 7 WOMEN AFFECTED BY POSTPARTUM DEPRESSION

Mar 14, 2013
Category: Women's Health

A study published in the journal JAMA Psychiatry shows that 1 in 7 women suffer postpartum depression. This is the largest study to date to reveals such numbers. Postpartum depression is depression suffered by a mother after child birth. It can last for up to a year or longer if left untreated. Read More

ASPIRIN VS. MELANOMA

Mar 13, 2013
Category: Awareness

It's not the first study that finds the lowly aspirin may protect against the deadliest kind of skin cancer, but it is one of the largest. And it adds to a mounting pile of studies suggesting that cheap, common aspirin lowers the risk of many cancers — of the colon, breast, esophagus, stomach, prostate, bladder and ovary. Read More

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